REBECCA PENNINGTON, OWNER
Rebecca was born in 1978 and grew up in Sebastopol, California. She graduated from Sonoma State University with a degree in Kinesiology and Psychology. She worked as a wilderness adventure guide for eight years taking teenagers and adults on outdoor adventure trips. She has also worked as a fitness coach and a physical education teacher. Her passion is fitness, nutrition, and health.
She enjoys swimming, cycling, skiing, snowboarding, rock climbing, kiteboarding, etc…sports of all kinds. She backpacked about 1700 miles of the Pacific Crest Trail from Canada to Mt Whitney, C.A.
After destroying her left knee joint from overuse, a friend introduced her to Bikram Yoga. She was amazed at what practicing Bikram Yoga did for her body. Her knee joint slowly became stronger and stopped throbbing with pain. Her body’s alignment, posture, balance, and strength improved incredibly. Her athletic abilities greatly increased in all of the sports she plays. Her stress level began to decrease and she was able to sleep better at night.
Rebecca has practiced Bikram Yoga since 2003. She has seen how much Bikram Yoga has helped not only herself, but everyone who practices around her. She has seen those of all ages, sizes, and abilities benefit greatly from a regular Bikram Yoga practice. She has seen so many students transform their bodies, and reduce aches and pains.Rebecca went to teacher training in April 2010. She absolutely loves teaching Bikram Yoga and motivating students to stay healthy and strong.
EMMY STEWART, MANAGER
I was born and raised in Santa Rosa. From a young age I always had a knack for languages and a passion for traveling. I spent my junior year of high school in Brazil and by the time I graduated I was fluent in five languages.
Pursuing my initial educational pathway in chemistry I relocated a couple times, ending up back in Santa Rosa and completing the Pharmacy Technician program offered by the junior college. Through all the moves and changes physical fitness was the one constant in my life. I taught spin classes at CSU San Marcos and was an avid water polo player thru my high school years.
I now truly enjoy the sweat, hard work and rewarding feeling when I teach or take inferno hot Pilates and bikram. My passions have evolved to include food nutrition and physical fitness while i pursue a degree as a registered dietitian.
I truly believe everything in life deserves a balance, food, fun and hard work.
I was first introduced to yoga while living at Esalen in Big Sur in 1995. It wasn’t until 5 years later that I walked into my first Bikram class. Although I enjoy other styles of yoga; with Bikram yoga it was love at first sweat! 2 months later, 2000, I was at Bikram Teacher Training in LA taking 2 classes/day for 9 weeks. Upon graduating from the training I returned to Sonoma and taught and practiced at various studios in Sonoma county while opening my own studio Bikram Yoga Sonoma (2003). After owning that studio for 3 1/2 years I decided to sell it to become a traveling teacher. I accepted a year contact to teach in Hong Kong in 2007 which led to teaching in Philippines, Australia and New Zealand. I have also taught in numerous cities and states in the US. I have taught approximately 8000 classes in the past 16 years and have taken roughly the same.
My love for teaching and practicing Bikram yoga continues to be fueled by both personal experience and testimonials from students around the world of its profound ability to heal both mind and body. I recently went to Inferno Hot Pilate’s training in 2016 and am also enjoying teaching Pilate’s. Please feel free to share your personal testimonials with me.
I was a student athlete and Strength and Conditioning All-American as well as a Division I Catcher on Fresno State’s Nationally rank Softball Team. As I was about to graduate and my softball career was coming to an end, I sought out a path that would guide me through the next part of my life.
I enrolled in my first yoga class during my last semester as a college athlete. I was intrigued by the powerful healing and energizing aspects of the relationship between body and mind through breath.
Shortly after graduating college, I returned to my hometown of Santa Cruz, CA, where I took my first Bikram Yoga Class. I loved it! The two breathing exercises and 26 posture series, in a hot room with a mirror, provided me with a safe environment to challenge and accept myself, from the inside out, without judgement and without competition. I continued to practice Bikram Yoga throughout different chapters of my life.
In 2004, I graduated from Bikram’s Yoga College of India in Los Angeles, CA. I became a full-time Bikram Yoga Teacher and taught at several studios in LA.
In the years after becoming certified as a Bikram Yoga Teacher, I am beyond humbled and deeply grateful to have the life that I have. I love teaching Bikram Yoga. Thank you always, for your precious, very valuable, time! When I am away from the yoga studio, you can find me coaching fitness and mixed martial arts, mentoring youth, Crossfitting and spending time with my family.
ERIN ELISABETH MARSCHALL-CARROLL
Hi, my name is Erin. If you are reading this, good for you! You’ve taken the initiative to learn more about Bikram Yoga Santa Rosa (BYSR) and get a sense of the instructors you might be working with here at the studio.
It is my honor and privilege to teach Bikram yoga. I believe, with all of my heart, that yoga has the power to Heal you (yes, you!) on physical, mental, emotional and spiritual levels. It is my goal, with every interaction with individuals—inside and outside of class—to help each person realize their own Highest Good. I am convinced that practicing yoga, especially on a regular basis, brings each of us closer to our Highest Good and our Highest Potential.
Please know that “flexibility” is not a requirement for practicing yoga. All that is required is an open mind and willingness to become more of who you truly are.
Please come in and take some classes (if you haven’t already)—we have so many classes to choose from! Every class accommodates beginning, intermediate and advanced practitioners. I speak for the entire staff here when I say that I genuinely look forward to meeting and working with you.
All blessings, Erin
Hello, my name is Michele and I am one of the Inferno Hot Pilates Instructors at BYSR. I was born and raised in Long Beach, CA, and moved to Santa Rosa in 2016. When I first moved to Santa Rosa, I had just begun a new journey of self discovery. I had no clue where this path would take me, but I was determined to find out. I was physically unfit, and I remember thinking to myself ‘I wish I was one of those people who was dedicated to going to the gym every day, who ate healthy all the time, who had self discipline and self worth…’. And then I was introduced to Bikram Yoga of Santa Rosa. After taking my very first yoga class, I knew that being a part of this community was exactly where I was meant to be. I started out with Bikram Yoga, and then tried Inferno Hot Pilates, and instantly fell in love! I began attending classes regularly each week. Very quickly, I began to see the most positive and beautiful changes take place within myself; not just physically, but mentally and spiritually as well.
This studio, the classes, and the people, have inspired the most rewarding growth that I never thought was possible. Being a student at this studio helps motivate me to keep bettering myself every day, and is also what lead me to become an instructor. I never knew what true passion for something felt like until I began teaching IHP classes. Along with taking classes, I equally love teaching them. The ability to witness and help propel others to push themselves outside of their comfort zones and to achieve their goals is such an amazing gift that I cherish. I love this studio and am forever grateful for everything it’s given me, and has instilled in me!
Katie Gross has had a passion for fitness her whole life and is so honored to now be teaching at the Santa Rosa Bikram studio. Since she was four, Katie has been dancing, doing ballet, modern, contemporary, and jazz, and through her love of dance, she found a passion for Pilates and Yoga. In June of 2018 she got her Inferno Hot Pilates training and began teaching at the studio shortly after. In August of 2018 she traveled to Bali where she studied yoga and got her 200 hour RYT certification. She has plans to continue her studies in Pilates and yoga with more trainings and studying abroad from her mentors.
I began my journey into natural health and mind/body connection in my early 20’s ( way back in 1977!) This is when I began studying the raw foods diet and natural living with Ann Wigmore at Hippocrates Health Institute in Boston, Massachusetts, and here I was also introduced to Polarity Body Therapy. Then in 1979 I spent 9 months living and studying at The Polarity Health Institute on the San Juan Islands off of the coast of Washington.
After that I spent the next 15 years at home, raising my 3 children (with my husband). First in Minneapolis, Minnesota, and then in Trinity County, in northern California, and finally arriving in Sonoma County in 1990. In the mid 1980’s we found our spiritual teacher, Adi Da Samraj, and we have continued with this spiritual practice. Here in Sonoma County I was active in the Waldorf Schools that my children attended ( Willow Wood and Summerfield ). In 1994 I started working at Whole Foods Market in Sebastopol (at the time it was Food for Thought )- where I stayed for 21 years!
In the early 1990’s I became a regular runner, and at times dabbled in some hatha yoga practices at home. Then in 2001, at the interest of my youngest daughter, who was 15 at the time, I tried Bikram yoga here at the 7th Street studio! I loved it! It felt like a good balance to my running, and my active physical job at Whole Foods. Well- I never quit! ( My husband and 2 older children practice Bikram yoga also ). Always in the back of my mind was, “I might like to teach this!”
Then in 2012 I made the decision that I would retire from Whole Foods in 2015, increase my yoga practice and take the Bikram teacher training in the spring of 2016. Which is what I did! With encouragement from Rebecca I decided to do the Evolation training in Santa Barbara. This is the training that Elias Gaitan is involved in and that fellow teacher, Larry, has also done. So- off I went last April! The training was great! I definitely felt like I made the right training choice.
I landed back here and began teaching last June. I really love my “post retirement” career.! I love our studio and my wonderful fellow teachers. I really enjoy working with everyone who walks in our doors. It’s a wonderful group of people, I enjoy sharing what I have learned, and also, always continuing to learn from those I teach. I hope to continue teaching here for a long time.
My name is Kaci LaPoint and I love Inferno Hot Pilates! I grew up in Truckee, and was naturally drawn to athletics my entire life. My journey on the mat began with Bikram Yoga while living in San Francisco; a practice I was able to tap into wherever I moved or travelled to (though I would weave in and out of my practice often). It taught me to be present, calm, patient, and grateful. Just a few short months after having a baby girl, Asena (who is now two and a half years old), my life took a drastic turn of events. Suddenly I found myself living back home with my parents, with a baby, and a completely lost sense of self. This was a period of great soul searching, and I found myself needing to rediscover the person I was long before having a baby. I had to become dependent to regain my independence. During that period, I rekindled my love for Bikram; which I often say saved my life. I would practice and cry on the mat, and pray for new beginnings. It gave me strength each time I showed up, and helped me find myself again.
During one of my trips back to Santa Rosa I went to BYSR, discovered the Inferno Hot Pilates class, and was hooked! It was fun, lively, and helped me tap into my endurance and physical and emotional strength. I made new friends at the studio, including an instructor (Hannah), who pushed me to take the teacher training. I took the leap, and completed it in September 2017. I now live full time back in Santa Rosa; where I practice, teach, ride bikes, work full time in the wine business, and raise my daughter. My goal is to share the joy that IHP has brought to my life with all of you. Even if it’s just for one hour of the day, getting yourself on the mat makes you stronger in mind, body, and spirit. And it’s a strength you can build upon in all aspects of your life, if you choose to tap into it. Through this strength I’m learning to love the journey and trust the process.
Back in 2007, Erica was an avid runner. She started yoga at home, because she thought she should stretch more than she currently did. She immediately fell in love with the level of emotional and spiritual awareness that yoga encouraged. It wasn’t until 2009, when she attended her first Vinyasa studio class, that she realized that daily yoga would be the most beneficial practice, physical or otherwise, that she could adopt. She quit running and started regularly attending classes. In 2013, she obtained her 200RYT certificate and began teaching power yoga. Erica has continued to grow her teaching and practicing knowledge with frequent workshops and trainings, and is currently earning her +300hr. She integrates all that she learns, and now teaches a varied vinyasa style that strongly encourages breath focus, and whole body awareness. In 2018, Erica attended her first Inferno Hot Pilates class, and found that she had just as much love and passion for it as she did for yoga. It not only complimented her yoga practice perfectly, but it made her stronger physically and mentally. She began teaching classes in 2019. Erica grew up in Maine, where she earned degrees in Art, Art History and Writing. In 2005, she moved to California. She teaches yoga and IHP full time, and is mom to a very active and tenacious 5 year old.
Tiffany grew up in Ft Lauderdale, FL, and lived there until she moved away to attend the University of Florida. After earning Bachelors and Masters degrees in Decision and Information Sciences, she worked in the IT industry as a Consultant, Project Manager, Business Analyst, and Software Test Lead. After her first child was born, she decided to become a stay-at-home mom. Her family moved to Santa Rosa in 2013, and welcomed their second child in 2014.
Tiffany fell in love with yoga when she was pregnant with her first child. She practiced prenatal yoga throughout both of her pregnancies and will always remember her first yoga teacher. After having two children, yoga became her “me time” and helped her be a more patient mother. It also helped her on her fitness journey after realizing two pregnancies and aging were taking their toll on her body and health. She decided to share her love of yoga with others through teaching Vinyasa Flow, Yin, and Kids Yoga.
Hi my name is Zach. Like many of us, a friend brought me into my first class here at the studio, since then, I have been practicing at Bikram Yoga Santa Rosa for the past 10 years. I ended up finding countless reasons to keep coming back and before I knew it, my body was healing, feeling better and I was becoming the healthiest version of myself.
I completed my 500 Hour Yoga Certification in 2014 in Thailand. After my initial training in Hatha Yoga, I have also trained and practiced the Advanced Series, Intermediate Series, Yin Yoga and Vinyasa Yoga.
Originally from the area, I have also traveled and taught across the country and around the world for various Hot Yoga Studios. Feel free to ask me about my most recent travels and any upcoming Yoga Retreats.
I have been an avid runner and very active most of my life. However, after a bad car accident in 2001, I ran less and less, lower back pain, early arthritis and asthma constantly plaguing me. Eventually I had to stop running altogether. Too embarrassed to take a class, I started practicing yoga at home. After just a couple weeks I was able to completely stop using my asthma inhalers and my back pain from the car accident was lessening. I attended my very first yoga class at Bikram Yoga Santa Rosa in 2008. Today, while teaching yoga or Pilates, my desire is to guide others through a practice or routine that will heal and challenge the body while bringing peace and quiet to mind and heart.
I have been teaching yoga since 2010 after completing my 200 hour CYT with Eddie Modestini and Nicki Doane of the Maya Yoga system. This system is rooted in traditional Ashtanga and Iyengar teachings, recognizes all yoga systems, and includes micro adjustments making poses and transitions more available to people with injuries, and all body types. Over the last 6 years, I have primarily focused my teaching on restorative yoga for athletes, those recovering from replacement surgeries, and ailments associated with aging.
In addition to yoga, I attended IHP training in October 2019 and have been teaching since. I accidentally attended my first Inferno Hot Pilates class about two years ago, I fell in love with it completely. IHP has strengthened my core and back so quickly, and made many new adventures available to me that were not before. I enjoy the high energy of IHP, while teaching and taking classes, and am so inspired by our wonderful family of students and teachers at BYSR.
Though I was raised in California, I have lived most of my adult life in Texas. In December 2018 I came to visit my mother, who lived in Santa Rosa, in Hope’s of revitalizing my life. When I arrived I was out of shape, unmotivated, unhealthy, and in desperate need of positive energy. It wasn’t long before my mother, a student at BYSR, invited me to join her for a Bikram yoga class. I was reluctant, to say the least, but was reassured that it would be worth my while. I took my first Bikram class on December 22, 2018 and was instantly hooked. My initial goal was to sign up for the intro special and try to take 30 classes in 30 days. After my first 7 days of practice I felt like I was capable of anything and soon decided to give Inferno Hot Pilates a try. Once I had gotten a taste of the side by side practice of yoga and pilates I knew that I had met my match. I took 43 classes in my first 31 days and decided to keep pushing forward and never look back. I eventually got a job working behind the front desk at BYSR, got the opportunity to go to IHP teacher training with Gabriella Walter’s, and even became an IHP instructor! Since December 2018 I have taken over 450 Bikram yoga and IHP classes! I have become stronger in my body, mind, and spirit, and have met the most amazing, mentors, practitioners, and fellow yogi’s along the way. I have never felt happier or healthier! BYSR has changed my life and allowed me to truly believe that dreams can come true! I am eternally grateful for this studio and am so happy to be apart of the BYSR team!
After suffering an injury while practicing Brazilian jiu jitsu in 2008, a dear friend of mine recommended I try Bikram yoga and I joined Bikram Santa Rosa. The practice quickly helped my body heal and I fell in love with the heat. In addition to healing my body I found the practice helped relieve anxiety and depression and I was hooked.
The combination of loud music, a club-like atmosphere, the trance like feeling and pushing my body further than I ever had before motivated me to become an Intense Hot Pilates instructor in 2017.
In my class I strive to create a positive mindset and playful environment. I believe in not taking yourself too seriously, but seriously getting in a great workout! I love to see students at all levels reach their physical goals and enjoy the mental and spiritual benefits so unique to IHP. One of my favorite things is to see my teenage Son and Daughter sweating in my class, and you know you have made spiritual progress when your ex-wife loves your class too!
Growing up in the Pacific Northwest, I played competitive sports and spent my free time hiking, swimming, skiing and snowboarding. Staying active has continually grounded me, energized me and improved my mental clarity. I started off taking Bikram yoga at BYSR, then took my first Inferno Hot Pilates class in the fall of 2018. I was instantly hooked; not only was it an incredible workout, but it was so much fun and there was an unmistakable positive energy that filled the room. Challenging my body to push past my comfort zone not only felt amazing physically, but I left each class feeling energized spiritually and emotionally. The community at BYSR is something incredibly special and it started to feel like a second home. I knew I wanted to become an instructor so I could help others find what I found here: an amazing workout that improves mind/body connection, alongside fantastic people, music, and energy. So thrilled to be part of the BYSR team!
I was born and raised in Santa Rosa and I plan on graduating from the Dental program at SRJC to become a Dental Hygienist in the near future. When I attended high school I had braces and for some odd reason I loved going to my orthodontist and dentist appointments, which helped me decide I wanted to continue on the dental pathway. Besides working here, I also work at Abercrombie & Fitch and I intern at a dental office in Novato.
I love being outdoors, whether it’s just sitting outside around a campfire, going hiking or being on the lake. My parents have had a couple different wakeboarding boats since I was younger so I learned how to wakeboard and wake surf at a very young age. Going out on the lake was one of my favorite past times as a child and still is.
Throughout high school I was a cheerleader, which involved lots of training and exercise daily, once I graduated I was not involved in any exercise. I am not a big fan of the gym, so I would go on hikes and runs to try and fulfill that drive. A little while later I found out Rebecca had this studio and thought it would be a great way to workout instead of going to the gym. I do have a really busy schedule with school, my social life and my other jobs but I still come in and take pilates and bikram as much as I can and absolutely love it.
Born and raised in Santa Rosa, I have always had a love for staying active. I took hip hop, jazz, tap and modern dance for eight years. Post dance career I remained active going on hikes, taking fitness classes and hitting the gym. I also studied photography which lead me to graduate from Sonoma State University in 2016 with a BA in Communications and Media Studies. I was working for companies running their social media accounts, blogs, websites, etc. While I do have the knowledge to be successful in social media, I soon realized that it wasn’t my burning passion. Something was missing…
My mom invited me to Energize Hot Yoga to take a Bikram class in January of 2019 and I quickly started coming back multiple times a week. By April, a friend urged me to try Inferno Hot Pilates. I instantly started going almost every day without thinking twice. The lights, the music, the energy- I loved it all! By October of 2019 I registered for instructor training because I knew I wanted to teach. Here I am now, the healthiest and best I’ve ever felt AND a part of the Energize Hot Yoga team?! I’m so excited to be a part of this community! I can’t wait to keep sharing the joy of IHP.
is a sound healing practitioner living in the Coastal Redwood Forest. Her life path is dedicated to healing work. She was raised in the Pacific Northwest, she discovered sound healing on her personal Journey. Sound healing was an integral part of her own healing from breast cancer. Her intention is to share this healing work and help others to heal. Cassiopeia trained at the Globe Institute of Sound and Consciousness in San Francisco.
In the early 90’s Elias Gaitan began his yoga journey with the study and practice of Hatha (physical) yoga. He began his practice using the book ‘Bikram’s Beginning Yoga Class’ and a video ‘Baron Baptiste’s Power Yoga’.
A trained competitive athlete his entire life, Elias’ body was already showing signs of breaking down; it needed help. A decade later this journey lead him to his first yoga teacher training and certification, Bikram’s Beginning Yoga in 2003.
Since then he has accrued numerous certifications, and has studied with notable hatha yoga masters such as; Rajashree Choudhury (Bikram yoga), Ana Forrest (Forrest yoga), Baron Baptiste (Baptiste power yoga), Mark Whitwell, Shiva Rea, Vinnie Marino, Brian Campbell (Forrest Yoga) and Duncan Wong to name a few.
Today Elias is the founder of ‘True For You Yoga’ and continues his daily practice, study and teaching of yoga. Elias teaches passionately with the emphasis on breathing, living fully in your body, and feeling good while in your yoga practice, and in turn your life.
Over this 20 year yoga journey, Elias interprets Hatha yoga as: “The healing practice of bringing the body in union with the life”.
My daughter suggested that I check out Bikram yoga in January 2006 and I am still checking it out every time I practice. At the time I was a banker and enjoyed the stress relief that yoga provided. I soon came to realize that I enjoyed yoga more than banking and decided to enter teacher training in September 2012. Since graduation, that has been my new career. I am most rewarded by the changes I see in students from their first class on as their concentration, grace and stillness in postures progress and they tell me how great they feel. On a personal level I consider myself to be a “professional Latvian”, put here in the U.S to support our little country, and I spend some time producing, directing and sometimes acting in Latvian stage plays that are performed at the Latvian Hall in San Francisco and other venues. Together with my husband, grandson and dog we enjoy camping, swimming, hiking and cooking s’mores over a campfire. Dancing is fun as well. Yoga keeps me dancing.
I am a Northern California girl but grew up traveling across the country at a young age. I frequently turned to fitness as a mental distraction and built the dream of designing my own activewear. I Graduated San Francisco State University in 2015 with a Bachelor’s in Apparel Design Merchandising and Business Marketing. I had the honor of showcasing my designs at numerous fashion shows, but I came to realize that my heart didn’t feel complete with this alone. I took my first yoga class in 2006 and have always gone back to it for the way it makes me feel mentally, physically, emotionally and spiritually. I became Inspired by my cousin Elias and his passion for teaching that I wanted to take my love for yoga to the next level. I traveled to Bali in 2018 for my Advanced Teacher Training II certification, and enjoyed the month overseas embracing the gift of life. This experience allowed me to find a better sense of self solidifying my desire and want to serve others. I am more than grateful to be a teacher and student at BYSR practicing alongside the most amazing yogis. Teaching yoga has given me that missing piece to make my heart feel complete. When i am not teaching, you will likely find me at work, at school studying, cuddling with my puppy or doing something physically active. I am a volunteer coach for an organization called Girls on the Run where we teach the importance of self love through positive self talk, good food and exercise. I love embracing my athletic side at the yoga studio doing yoga or Inferno Hot Pilates, gym, running, hiking, competing at a Spartan Race, getting dirty at the Tough Mudder or playfully dancing on the beach.